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teeth!</image:title></image:image><lastmod>2019-09-21T16:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/09/18/putting-the-right-perspective-on-other-peoples-opinions/</loc><lastmod>2019-09-18T23:20:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/09/17/its-about-time-my-thoughts-on-the-movie/</loc><lastmod>2019-09-17T15:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/09/11/whats-that-whirring-sound-or-am-i-going-to-have-an-expensive-plumbing-bill/</loc><lastmod>2019-09-12T03:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/08/17/its-not-what-you-see-its-what-you-see/</loc><lastmod>2019-08-17T13:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/08/10/the-ocean-the-ultimate-battery-charger/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2019/08/through-the-wave.jpg</image:loc><image:title>Through the wave</image:title></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2019/08/the-harbour-from-near-blue-beach-1.jpg</image:loc><image:title>The harbour from near Blue Beach 1</image:title></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2019/08/signal-hill-and-cape-spear-020a.jpg</image:loc><image:title>Persistent</image:title><image:caption>Persistent</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2019/08/signal-hill-and-cape-spear-015.jpg</image:loc><image:title>Signal Hill and Cape Spear 015</image:title></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2019/08/shoal-cove-beach-9.jpg</image:loc><image:title>Shoal Cove Beach 9</image:title></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2019/08/momma-and-baby-humpback.jpg</image:loc><image:title>Momma and Baby Humpback</image:title></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2019/08/misc-131.jpg</image:loc><image:title>Misc 131</image:title></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2019/08/by-petty-harbour.jpg</image:loc><image:title>By Petty Harbour</image:title></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2019/08/141_2016-10-18_new-lighthouse_point-loma_san-diego.jpg</image:loc><image:title>141_2016-10-18_New lighthouse_Point Loma_San Diego</image:title></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2019/08/057-2.jpg</image:loc><image:title>057 (2)</image:title></image:image><lastmod>2019-08-10T19:06:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/07/10/productivity-and-mental-health-a-personal-story/</loc><lastmod>2019-07-13T20:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/07/09/the-wonderful-convenience-of-freezer-meals-or-not/</loc><lastmod>2019-07-10T00:13:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/07/02/practice-does-not-always-make-perfect/</loc><lastmod>2019-07-03T00:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/06/20/now-i-lay-me-down-to-read-all-night-and-not-catch-a-wink/</loc><lastmod>2019-06-20T22:20:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/05/25/where-are-you-from-and-why-you-might-want-to-rethinking-asking-that-question/</loc><lastmod>2019-06-20T04:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/06/19/how-to-avoid-regrets-or-hey-your-last-post-said-they-were-fine/</loc><lastmod>2019-06-20T02:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/06/17/hand-lettering-and-meditation/</loc><lastmod>2019-07-04T20:57:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/05/29/cooking-prep-times-or-what-if-you-dont-have-a-sous-chef/</loc><lastmod>2019-05-30T00:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/05/26/markers-and-cheesecake-or-see-how-easily-i-get-distracted/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2019/05/20190524_213456-e1558812950110.jpg</image:loc><image:title>The original quest</image:title><image:caption>The markers I left the craft room to go get.</image:caption></image:image><lastmod>2019-05-29T21:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/05/25/pyjamas-at-work-and-i-dont-care/</loc><lastmod>2019-05-25T18:03:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/05/19/facing-a-fear-butter-chicken/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2019/05/2019-04-23_butter-chicken-e1558318257662.jpg</image:loc><image:title>My first go at butter chicken</image:title><image:caption>The end result! I had a yummy piece of hot, buttered naan to go with it. It was just what I wanted it to be!</image:caption></image:image><lastmod>2019-05-21T16:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/05/15/i-dont-lose-socks/</loc><lastmod>2019-05-15T23:43:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/05/11/i-fought-the-couch-and-the-couch-not-surprisingly-won/</loc><lastmod>2019-05-11T23:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/04/28/quieting-the-self-critic/</loc><lastmod>2019-04-28T20:17:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/03/12/i-got-it-i-got-it/</loc><lastmod>2019-03-13T01:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/03/12/happy-birthday-www/</loc><lastmod>2019-03-14T21:49:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/03/02/soooo-not-my-generation/</loc><lastmod>2019-03-03T01:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/03/02/the-house-by-the-side-of-the-road-by-sam-walter-foss/</loc><lastmod>2019-03-12T22:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/03/01/honesty-is-the-best-policy-or-is-it/</loc><lastmod>2019-03-13T22:40:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2019/02/19/yes-i-talk-to-my-bladder/</loc><lastmod>2019-02-22T19:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/11/17/the-five-hour-lunch/</loc><lastmod>2018-11-18T00:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/11/14/always-learning/</loc><lastmod>2018-11-15T01:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/11/12/50-things-what-am-i-crazy/</loc><lastmod>2018-11-13T01:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/07/14/how-not-to-impress-people-on-the-first-day-at-your-new-job-or-what-did-you-do-now/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/elbow-carpet-burn_scabbed_2018-07-14.jpg</image:loc><image:title>On the road to recovery!</image:title><image:caption>This was taken today... still quite sore, but the scabbing has started....yay!</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/elbow-carpet-burn_2018-07-09.jpg</image:loc><image:title>Up close and personal with the carpet</image:title><image:caption>This was taken on Tuesday. It's not a great shot...it looked a lot worse...much more "raw meat"-esque than it does here.</image:caption></image:image><lastmod>2018-07-19T23:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/07/04/mother-mary-comforts-me/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/turpins-mom-and-aunt-vi.jpg</image:loc><image:title>Turpins - Mom and Aunt Vi</image:title><image:caption>Mom and one of her sisters (Aunt Vi, we think).</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/mom-laughing-apr-2006.jpg</image:loc><image:title>Mom Laughing Apr 2006</image:title><image:caption>Mom, having a laugh, in April 2006.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/mom-in-antlers-2.jpg</image:loc><image:title>Mom in antlers 2</image:title><image:caption>Mom, hamming it up at Christmas in 2003. </image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/mom-24-years-old.jpg</image:loc><image:title>Mom 24 years old</image:title><image:caption>Mom at 24 years old.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/me-and-mom-jan-7-08.jpg</image:loc><image:title>Me and Mom Jan 7 08</image:title><image:caption>Me and Mom, January 7, 2008 - she passed away sometime that night.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/march-27-1967.jpg</image:loc><image:title>March 27 1967</image:title><image:caption>Dad and Mom, March 27, 1967</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/family-at-wedding.jpg</image:loc><image:title>Mom, where she best liked to be - the centre of our family</image:title><image:caption>This is our family at my oldest brother's wedding (the guy to Mom's left) in August 2000.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/mom-aug-04-2000.jpg</image:loc><image:title>Mom</image:title><image:caption>This was taken at my oldest brother's wedding on August 4, 2000. She loved that hat - she thought it was hilarious. (No...she did not wear it as part of her outfit for the day - she just wore it for this picture. :) )</image:caption></image:image><lastmod>2018-07-20T16:09:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/04/25/so-glad-i-said-yes/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/dad-and-lobby-having-a-snack-in-moose-jaw1.jpg</image:loc><image:title>Dad and Lobby having a snack in Moose Jaw</image:title><image:caption>One of our quick stops was in Moose Jaw, Saskatchewan.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/cape-breton-dad.jpg</image:loc><image:title>Cape Breton Dad</image:title><image:caption>A smoke break on Cape Breton Island. Beauty of a day!!</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/dad-sipping-a-cool-beverage-in-new-york-state.jpg</image:loc><image:title>Dad sipping a cool beverage in New York State</image:title><image:caption>Papa enjoying a sodie pop in upstate New York.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/tall-corn-e1524702346560.jpg</image:loc><image:title>Dad in front of a corn field in upstate New York</image:title><image:caption>A corn field in upstate New York. Dad was amazed at how tall the corn was.</image:caption></image:image><lastmod>2018-07-05T01:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/07/03/a-mid-city-treasure/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/2018-06-15_hogs-back-park_11.jpg</image:loc><image:title>Hog's Back Falls, Rideau River, Ottawa ON</image:title><image:caption>My commute home has me on that bridge. The other side is Mooney's Bay, a more placid part of the river. It's definitely a part of the commute where I don't mind getting stuck in traffic!</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/2018-06-15_hogs-back-park_41.jpg</image:loc><image:title>Hog's Back Falls, Rideau River, Ottawa ON</image:title><image:caption>A bit of a different angle, taken a bit further down the path in the park.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/2018-06-15_hogs-back-park_81.jpg</image:loc><image:title>Hog's Back Falls, Rideau River, Ottawa ON</image:title><image:caption>Moving further along the falls... It's not just the water that's beautiful...check out all the different layers in that rock!</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/2018-06-15_hogs-back-park_101.jpg</image:loc><image:title>Past Hog's Back Falls, Rideau River, Ottawa ON</image:title><image:caption>And now, past the falls, things have calmed down in this lovely pool!</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/07/2018-06-15_hogs-back-park_9.jpg</image:loc><image:title>Rideau River in Hog's Back Park, Ottawa, ON</image:title><image:caption>A treasure in the middle of Ottawa</image:caption></image:image><lastmod>2018-07-04T02:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/06/04/the-phone-scam-in-my-head/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/06/mackenzie-king-estate-5-e1528153198889.jpg</image:loc><image:title>Mackenzie King Estate, Gatineau Park</image:title><image:caption>Garden in front of the tea house on the Mackenzie King Estate in Gatineau Park, Quebec.
Taken in Sept 2007.</image:caption></image:image><lastmod>2018-06-05T23:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/06/04/star-trek-the-next-generation-theme-song-with-lyrics/</loc><lastmod>2018-06-04T22:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/06/02/will-i-never-learn-or-the-importance-of-good-gravy/</loc><lastmod>2018-06-03T06:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/06/02/what-a-day/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/06/2018-06-02_8-idyllic-setting.jpg</image:loc><image:title>Idyllic setting</image:title><image:caption>A small patch of shade makes it all perfect!</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/06/2018-06-02_1-mouth-of-jock-river.jpg</image:loc><image:title>Mouth of Jock River</image:title><image:caption>The Jock River comes from the right and empties into the Rideau River, which continues south around the point just left of centre in the photo.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/06/2018-06-02_2-jock-river-meets-rideau-river-e1527976681844.jpg</image:loc><image:title>The Jock River meets the Rideau River</image:title><image:caption>Looking from the mouth of the Jock across the Rideau</image:caption></image:image><lastmod>2018-06-02T22:28:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/05/30/dairy-queen-discoveries-a-mental-health-me-too/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/05/fog-near-ferryland-july-30-11-4-e1527737963987.jpg</image:loc><image:title>Fog near Ferryland July 30-11 (4)</image:title></image:image><lastmod>2018-06-02T20:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/05/21/and-then-there-were-four/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/05/family-names-2.png</image:loc><image:title>Family Names 2</image:title></image:image><lastmod>2018-05-22T01:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/04/29/from-cowtown-to-fog-city/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2007-09-18_drying-fish-5-dad-and-mariette.jpg</image:loc><image:title>2007-09-18_Drying fish 5 - Dad and Mariette</image:title><image:caption>Dad and my sister-in-law admiring some cod he had caught and salted, as part of the food fishery. Paradise, NL. (There has been a moratorium on commercial fishing of cod since 1992.)</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2007-09-07_north-sydney-dad-onboard.jpg</image:loc><image:title>2007-09-07_North Sydney - Dad onboard</image:title><image:caption>Dad on the ferry that would land us in Argentia, Newfoundland, after a 13-hour, overnight voyage. Dad, always curious, wanted to watch as the bow closed before we left port.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2007-09-07_cape-breton-14.jpg</image:loc><image:title>2007-09-07_Cape Breton 14</image:title><image:caption>Cape Breton Island is absolutely stunning. You could stop anywhere, close your eyes, point your camera anywhere and get a beautiful scene.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2007-09-05_waiting-at-customs-in-yarmouth.jpg</image:loc><image:title>2007-09-05_Waiting at Customs in Yarmouth</image:title><image:caption>Dad as we wait at customs in Yarmouth, NS.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2007-09-04_dad-so-hungry-he-might-eat-lobby.jpg</image:loc><image:title>2007-09-04_Dad so hungry he might eat Lobby!!</image:title><image:caption>Dad waiting for his real lobster, putting the stuffed on at risk.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2007-09-04_dad-held-out-for-real-lobster.jpg</image:loc><image:title>2007-09-04_Dad held out for real lobster</image:title><image:caption>The real one arrived just in time. Dad loved lobster and was excited about this meal because of everything he had heard about Maine lobster. Unfortunately, it did not live up to the hype. (He managed to "suffer" through it, though...)</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2007-09-04_bar-harbor-inn.jpg</image:loc><image:title>2007-09-04_Bar Harbor Inn</image:title><image:caption>The Bar Harbor Inn in Bar Harbor, ME</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2007-09-03_bridge-over-lake-champlain-from-new-york-to-vermont.jpg</image:loc><image:title>2007-09-03_Bridge over Lake Champlain from New York to Vermont</image:title><image:caption>The bridge that crosses Lake Champlain to bring you from New York state to Vermont. It's an absolutely beautiful area.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2007-09-02_canton-ny-31.jpg</image:loc><image:title>2007-09-02_Canton NY 31</image:title><image:caption>A pretty scene near Canton, NY</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2007-09-02_al-dad-and-me-saying-goodbye-in-ottawa-2.jpg</image:loc><image:title>2007-09-02_Al, Dad and Me saying Goodbye in Ottawa 2</image:title><image:caption>My brother Albert, Dad and me as we were getting ready to leave Ottawa</image:caption></image:image><lastmod>2018-05-18T18:59:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/05/17/a-birthday-gift/</loc><lastmod>2018-05-18T13:33:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/05/07/wise-words-about-listening/</loc><lastmod>2018-05-10T01:38:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/contact/</loc><lastmod>2018-04-29T21:14:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heresmeg.com/2018/04/28/a-random-flash-of-childhood-memories/</loc><lastmod>2018-04-29T14:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/04/28/a-saturday-in-the-life/</loc><lastmod>2018-04-28T20:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/04/21/le-spring-she-has-sprung/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2018-04-21_perth_33.jpg</image:loc><image:title>2018-04-21_Perth_33</image:title><image:caption>Tiny island in the river.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2018-04-21_perth_9.jpg</image:loc><image:title>2018-04-21_Perth_9</image:title><image:caption>The Tay River, overflowing its banks.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2018-04-21_perth_8.jpg</image:loc><image:title>2018-04-21_Perth_8</image:title><image:caption>A fountain in the courtyard.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2018-04-21_perth_7.jpg</image:loc><image:title>2018-04-21_Perth_7</image:title><image:caption>A neat indoor courtyard at the restaurant where we had lunch.</image:caption></image:image><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2018-04-21_perth_27.jpg</image:loc><image:title>2018-04-21_Perth_27</image:title></image:image><lastmod>2018-05-01T00:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heresmeg.com/2018/04/17/a-letter-to-mother-natures-administrative-assistant/</loc><image:image><image:loc>https://heresmeg.com/wp-content/uploads/2018/04/2018-04-17_snow-2.jpg</image:loc><image:title>2018-04-17_Snow 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